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  <url>
    <loc>https://www.lifeworkswell.ca/workwithme</loc>
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    <lastmod>2024-10-23</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1562875597271-GSZEB0T56PMYZNY938NU/2019_Shot_0416-Edit_web.jpg</image:loc>
      <image:title>Work With Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1563202349972-M99ULXU2PN3ZTK77WTBG/2019_Shot_0169-Edit_web.jpg</image:loc>
      <image:title>Work With Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1560959803908-86FH7X5U3GD0S1AOVGC5/Facebook_Cover.jpg</image:loc>
      <image:title>Work With Me</image:title>
      <image:caption />
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1562103067027-BN3VFJX80H1O3ZU9HJ63/LifeWorksWell_Tagline.ReversedWhite.png</image:loc>
      <image:title>Work With Me</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1563292188103-QZZGC7AHJVXLY45E7F5B/White.jpg</image:loc>
      <image:title>Work With Me</image:title>
      <image:caption>I have worked with and known Helen for over 15 years and she has an ability to create innovative and leading-edge HR strategy coupled with amazing attention to detail. For that reason, she is unlike many other policy, program and culture creators. I'd highly recommend Helen to any leaders who want someone they can trust to move their organizations into the 21st century. - Brenda Schacht, VP-HR, Horizon Utilities</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lifeworkswell.ca/home</loc>
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    <lastmod>2026-04-01</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1562777215927-1FKDFK9LD6MY804USZYU/2019_Shot_0578-Edit_web.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1562777873182-PJ633JZHH2SXQM5CXEAB/2019_Shot_0672-Edit_web.jpg</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/82232806-46be-4a57-ae92-2f0624056256/LWW+Orange.png</image:loc>
      <image:title>Home</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1562777821345-TP15Y4QJZGQZKE4A4HG5/2019_Shot_0036-Edit_web.jpg</image:loc>
      <image:title>Home - About Life Works Well</image:title>
      <image:caption>HR isn’t fluff. In fact, it’s one of the most important things to ‘get right’ if you want to scale up into a strong and healthy business – and we’re here to help you do it. I’m Helen Patterson, an experienced HR professional, trained lawyer – and the consultant behind Life Works Well. I specialize in helping small and medium businesses create programs and a culture that attract and retain the best and propel growth.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/ef3bf7b4-23cf-4a9b-a817-290fd80cb7e0/LWW+Logo+Wall+Nov+2025+2.jpg</image:loc>
      <image:title>Home - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/6b56c478-2598-457a-9c16-e461bd65f9b3/Create+a+Mentor+Culture+Cover.png</image:loc>
      <image:title>Home - Imagine a world where everyone has a mentor…</image:title>
      <image:caption>…where everyone has an experienced guide throughout each stage of life and throughout their careers. A world with mentors for all would be a better world, where everyone is lifted up to their full potential. Imagine the possibilities if every child, every teen, every student, every adult and every employee had the opportunity to learn and grow from someone else. That is the world envisioned in these pages, and what we should all be working toward. LEARN MORE</image:caption>
    </image:image>
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  <url>
    <loc>https://www.lifeworkswell.ca/life-works-well-hr-health-check</loc>
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    <lastmod>2020-08-14</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1561660135665-QOUS6THHTJV7IPBQ873A/Twitter_Header.jpg</image:loc>
      <image:title>Life Works Well HR Health Check</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1597424612055-T7MR24XD6QOTXZ2VBNYC/2019_Shot_0614-Edit_web.jpg</image:loc>
      <image:title>Life Works Well HR Health Check</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1597153644743-E29KLZDIJLGBDODVUFYC/2019_Shot_0854-Edit_web.jpg</image:loc>
      <image:title>Life Works Well HR Health Check - Did you know there are well over 100 touch points of the employee experience?</image:title>
      <image:caption>Successful business owners know that creating an engaging workplace culture for their employees is vital to their company growth.</image:caption>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifeworkswell.ca/thank-you</loc>
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    <lastmod>2020-08-19</lastmod>
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  <url>
    <loc>https://www.lifeworkswell.ca/abouthelen</loc>
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    <lastmod>2020-05-25</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1563289941561-T5N73ARY1XCIHILOVD8C/2019_Shot_0928-Edit_web.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1562778204867-P48I1AQDULLAIBI8EYJ0/2019_Shot_0887-Edit_web.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>I’m Helen Patterson, an experienced HR professional, trained lawyer – and the consultant behind Life Works Well. I specialize in helping small and medium businesses create programs and a culture that attract and retain the best and propel growth. When you choose to work with me, you get an employment lawyer, human resources professional and business consultant – all rolled into one (and for a fraction of the cost of a Bay Street lawyer). I can help with everything from policies to programming to culture to recruitment – all of which you can read more about here.</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1562102748733-X4YKJ6ABVRJ0MNFWMTJP/White.jpg</image:loc>
      <image:title>About</image:title>
      <image:caption>“What informs my passion for human-focused business practices and the work I do through Life Works Well more than anything are my own experiences as an employee”</image:caption>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1562778631873-I4ER1SEW88I1TJL7AEHK/2019_Shot_0889-Edit_web.jpg</image:loc>
      <image:title>About</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifeworkswell.ca/givingback</loc>
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    <lastmod>2025-11-24</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1562778745459-VDZ0AQH2GSVC3XFUXFOQ/2019_Shot_0463-Edit_web.jpg</image:loc>
      <image:title>Giving Back</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1561660079404-VPY4Y5S9W9ZA122CIS7N/Facebook_Cover.png</image:loc>
      <image:title>Giving Back - Providing financial and mentor support to female innovators as a SheEO ‘activator’ and now a CORALUS MEMBER CHANGING THE WORLD</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1561660111413-8CL5VC1XU9OW63E5UL7V/LinkedIn-Personal_Page.jpg</image:loc>
      <image:title>Giving Back - Mentor young entrepreneurs one-on-one (each for a period of two years) with futurpreneur</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1561660135665-QOUS6THHTJV7IPBQ873A/Twitter_Header.jpg</image:loc>
      <image:title>Giving Back - Helping Women in Biz Network (WIBN) match mentors and mentees as part of their lifetime program</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifeworkswell.ca/book</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2019-06-24</lastmod>
  </url>
  <url>
    <loc>https://www.lifeworkswell.ca/online-resources</loc>
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    <lastmod>2022-06-12</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1563289540041-JSY2BHX8DQ3DXUKEKXUR/2019_Shot_0928-Edit_web.jpg</image:loc>
      <image:title>Resources</image:title>
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  <url>
    <loc>https://www.lifeworkswell.ca/contact</loc>
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    <lastmod>2025-01-28</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1563289067113-FT8STDBAFWNZU47N7FR3/2019_Shot_1043-Edit_web.jpg</image:loc>
      <image:title>Contact</image:title>
    </image:image>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1563288972702-UAN18GJ245O4R7OAUMB8/2019_Shot_0765-Edit_web.jpg</image:loc>
      <image:title>Contact</image:title>
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  </url>
  <url>
    <loc>https://www.lifeworkswell.ca/privacy-policy</loc>
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    <lastmod>2020-03-24</lastmod>
  </url>
  <url>
    <loc>https://www.lifeworkswell.ca/last-impressions-matter-too</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2020-04-24</lastmod>
  </url>
  <url>
    <loc>https://www.lifeworkswell.ca/covid-19-ontario-layoffs-termination</loc>
    <changefreq>daily</changefreq>
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    <lastmod>2020-04-24</lastmod>
  </url>
  <url>
    <loc>https://www.lifeworkswell.ca/helpful-resources</loc>
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    <lastmod>2020-04-22</lastmod>
    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1587567542959-RPWKRIY5EZCHZK3RM705/FightingCOVID-19_ProfilePic_Together+%281%29.jpg</image:loc>
      <image:title>Resource Links</image:title>
    </image:image>
  </url>
  <url>
    <loc>https://www.lifeworkswell.ca/mentorcircleseries</loc>
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    <lastmod>2024-12-13</lastmod>
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    <lastmod>2022-11-24</lastmod>
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      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1563289941561-T5N73ARY1XCIHILOVD8C/2019_Shot_0928-Edit_web.jpg</image:loc>
      <image:title>Resources</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/1879faf5-1f29-40b8-bf68-4518d122f514/People+Strategy+and+Culture.jpg</image:loc>
      <image:title>Resources</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/5e536cda-ff01-4892-ae17-5d77a41b2e33/Diversity+Equity+Inclusion.jpg</image:loc>
      <image:title>Resources</image:title>
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    <image:image>
      <image:loc>https://images.squarespace-cdn.com/content/v1/5cfec3b529a9140001dfd40f/d251b5f6-dc5c-49b2-b398-bf69eaa2f866/Healthy+Workplace.jpg</image:loc>
      <image:title>Resources - Make it stand out</image:title>
      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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      <image:caption>Whatever it is, the way you tell your story online can make all the difference.</image:caption>
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